Joe Watts v500m/1:29r...10 row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
312
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 5,200m |
| Overall Time | 28:30.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 118 |
August 27, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| r: 1:29 | 17m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:45 | 24m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| r: 0:42 | 13m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | |
| r: 0:39 | 22m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 0:38 | 16m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | |
| r: 0:37 | 11m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| r: 0:35 | 26m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:52 | 24m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| r: 0:53 | 25m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 0:23 | 22m | |||||
| r200m |
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Workout Graph
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