Joe Watts v500m/0:35r...10 row
5,000m
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,186m |
| Overall Time | 27:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 118 |
August 30, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 23 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| r: 0:35 | 14m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | |
| r: 0:36 | 20m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:35 | 11m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| r: 0:35 | 32m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | |
| r: 1:27 | 21m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:36 | 23m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r: 0:35 | 19m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:38 | 18m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 0:37 | 18m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | |
| r: 0:10 | 10m | |||||
| r186m |
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Workout Graph
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