Joe Watts v500m/0:35r...18 row
9,000m
Meters
37:47.3
Time
2:05.9
Pace
564
Calories
Rest Distance | 349m |
---|---|
Rest Time | 14:08.0 |
Overall Distance | 9,349m |
Overall Time | 51:55.3 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 23 |
Stroke Count | 899 |
Drag Factor | 117 |
August 31, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:47.3 | 9,000m | 2:05.9 | 175 | 902 | 23 | |
2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | |
r: 0:35 | 13m | |||||
2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
r: 0:35 | 14m | |||||
2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
r: 0:35 | 14m | |||||
2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
r: 0:35 | 14m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
r: 0:37 | 25m | |||||
2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
r: 0:36 | 19m | |||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
r: 0:41 | 20m | |||||
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
r: 1:31 | 19m | |||||
2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
r: 0:37 | 18m | |||||
2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
r: 0:41 | 19m | |||||
2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
r: 0:39 | 24m | |||||
2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
r: 0:36 | 20m | |||||
2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
r: 0:57 | 24m | |||||
2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
r: 0:40 | 23m | |||||
2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | |
r: 2:32 | 21m | |||||
2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | |
r: 0:43 | 16m | |||||
2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
r: 0:40 | 20m | |||||
2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
r: 0:18 | 26m | |||||
r349m |
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Workout Graph
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