Joe Watts v600m/0:41r...10 row
6,000m
Meters
25:34.0
Time
2:07.8
Pace
369
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,177m |
| Overall Time | 32:02.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 117 |
September 01, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,000m | 2:07.8 | 168 | 876 | 23 | |
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 24 | |
| r: 0:41 | 16m | |||||
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 23 | |
| r: 0:35 | 16m | |||||
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 23 | |
| r: 0:39 | 21m | |||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 22 | |
| r: 0:49 | 20m | |||||
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 23 | |
| r: 0:35 | 11m | |||||
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:36 | 12m | |||||
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 24 | |
| r: 0:37 | 33m | |||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:40 | 20m | |||||
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 25 | |
| r: 0:35 | 15m | |||||
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 24 | |
| r: 0:41 | 13m | |||||
| r177m |
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Workout Graph
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