Joe Watts v500m/0:38r...20 row
10,000m
Meters
42:23.9
Time
2:07.1
Pace
616
Calories
Rest Distance | 357m |
---|---|
Rest Time | 15:16.0 |
Overall Distance | 10,357m |
Overall Time | 57:39.9 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 23 |
Stroke Count | 1019 |
Drag Factor | 118 |
September 04, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:23.9 | 10,000m | 2:07.1 | 170 | 885 | 23 | |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
r: 0:38 | 23m | |||||
2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
r: 0:36 | 25m | |||||
2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
r: 0:36 | 17m | |||||
2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
r: 0:39 | 22m | |||||
2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
r: 0:36 | 16m | |||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
r: 0:41 | 13m | |||||
2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
r: 1:00 | 12m | |||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
r: 1:05 | 17m | |||||
2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
r: 0:57 | 18m | |||||
2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
r: 0:50 | 35m | |||||
2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
r: 0:39 | 13m | |||||
2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
r: 0:51 | 13m | |||||
2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
r: 0:53 | 19m | |||||
2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
r: 1:08 | 15m | |||||
2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
r: 0:41 | 20m | |||||
2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
r: 0:40 | 13m | |||||
2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
r: 0:42 | 14m | |||||
2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
r: 0:42 | 15m | |||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
r: 0:55 | 15m | |||||
2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
r: 0:27 | 22m | |||||
r357m |
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Workout Graph
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