Joe Watts v1000m/1:05r...6 row
6,000m
Meters
25:19.5
Time
2:06.6
Pace
375
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,119m |
| Overall Time | 31:22.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 118 |
September 09, 2021 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 1:05 | 21m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | |
| r: 1:02 | 22m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 23 | |
| r: 1:01 | 21m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 1:04 | 19m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:02 | 17m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 0:49 | 19m | |||||
| r119m |
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Workout Graph
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