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Joe Watts v500m/0:32r...22 row

11,000m

Meters

47:25.9

Time

2:09.3

Pace

668

Calories

Rest Distance372m
Rest Time12:46.0
Overall Distance11,372m
Overall Time1:00:11.9
Average Watts162
Calories Per Hour856
Stroke Rate22
Stroke Count1077
Drag Factor118

September 10, 2021 18:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:25.9 11,000m 2:09.3 162 856 22
2:16.6 500m 2:16.6 137 772 24
r: 0:32 21m
2:12.9 500m 2:12.9 149 813 23
r: 0:39 17m
2:07.0 500m 2:07.0 171 888 23
r: 0:37 21m
2:07.2 500m 2:07.2 170 885 24
r: 0:29 15m
2:07.7 500m 2:07.7 168 878 23
r: 0:29 17m
2:05.2 500m 2:05.2 178 913 22
r: 0:42 16m
2:08.1 500m 2:08.1 167 873 22
r: 0:33 15m
2:05.1 500m 2:05.1 179 915 23
r: 0:36 44m
2:01.0 500m 2:01.0 198 979 23
r: 0:35 20m
2:05.1 500m 2:05.1 179 915 23
r: 0:35 14m
2:06.5 500m 2:06.5 173 895 23
r: 0:34 14m
2:06.3 500m 2:06.3 174 897 22
r: 0:36 20m
2:04.9 500m 2:04.9 180 918 23
r: 0:34 11m
2:10.0 500m 2:10.0 159 848 23
r: 0:36 20m
2:10.6 500m 2:10.6 157 840 22
r: 0:36 20m
2:18.2 500m 2:18.2 133 756 21
r: 0:31 8m
2:13.4 500m 2:13.4 147 807 22
r: 0:34 10m
2:11.7 500m 2:11.7 153 827 22
r: 0:37 19m
2:10.0 500m 2:10.0 159 848 22
r: 0:36 12m
2:11.2 500m 2:11.2 155 833 22
r: 0:35 18m
2:14.7 500m 2:14.7 143 792 21
r: 0:35 13m
2:12.5 500m 2:12.5 150 817 22
r: 0:35 7m
r372m

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Workout Graph

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