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Joe Watts v500m/0:30r...30 row

15,000m

Meters

1:06:21.2

Time

2:12.7

Pace

892

Calories

Rest Distance525m
Rest Time19:59.0
Overall Distance15,525m
Overall Time1:26:20.2
Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count1503
Drag Factor119

September 11, 2021 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:21.2 15,000m 2:12.7 150 815 22
2:24.9 500m 2:24.9 115 695 23
r: 0:30 15m
2:12.6 500m 2:12.6 150 816 24
r: 0:41 13m
2:14.4 500m 2:14.4 144 796 23
r: 0:36 21m
2:11.8 500m 2:11.8 153 826 22
r: 0:33 13m
2:12.4 500m 2:12.4 151 818 24
r: 0:35 16m
2:11.5 500m 2:11.5 154 829 23
r: 0:38 15m
2:12.5 500m 2:12.5 150 817 23
r: 0:35 22m
2:12.5 500m 2:12.5 150 817 23
r: 0:35 18m
2:12.4 500m 2:12.4 151 818 22
r: 0:37 26m
2:10.8 500m 2:10.8 156 838 22
r: 0:38 35m
2:07.8 500m 2:07.8 168 877 22
r: 0:41 15m
2:06.8 500m 2:06.8 172 890 23
r: 0:38 15m
2:17.5 500m 2:17.5 135 763 21
r: 0:36 15m
2:11.6 500m 2:11.6 154 828 22
r: 0:37 15m
2:14.6 500m 2:14.6 144 793 22
r: 0:36 20m
2:14.3 500m 2:14.3 144 797 22
r: 1:03 13m
2:15.7 500m 2:15.7 140 782 22
r: 0:50 12m
2:10.7 500m 2:10.7 157 839 22
r: 0:52 19m
2:13.3 500m 2:13.3 148 808 22
r: 0:39 20m
2:14.8 500m 2:14.8 143 791 20
r: 1:04 20m
2:19.2 500m 2:19.2 130 746 21
r: 0:42 20m
2:09.9 500m 2:09.9 160 849 23
r: 0:52 13m
2:11.4 500m 2:11.4 154 830 23
r: 0:34 22m
2:13.2 500m 2:13.2 148 809 22
r: 0:44 16m
2:11.0 500m 2:11.0 156 835 23
r: 0:40 22m
2:09.7 500m 2:09.7 160 852 23
r: 0:34 15m
2:11.0 500m 2:11.0 156 835 23
r: 0:43 13m
2:07.9 500m 2:07.9 167 875 23
r: 0:42 11m
2:11.4 500m 2:11.4 154 830 23
r: 0:40 22m
2:13.4 500m 2:13.4 147 807 23
r: 0:14 13m
r525m

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Workout Graph

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