Joe Watts v500m/0:30r...15 row
7,500m
Meters
32:31.3
Time
2:10.0
Pace
464
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 7,760m |
| Overall Time | 40:47.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 118 |
September 13, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.3 | 7,500m | 2:10.0 | 159 | 847 | 23 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:30 | 21m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r: 0:29 | 13m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:29 | 17m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| r: 0:33 | 19m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:35 | 16m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:35 | 20m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:30 | 22m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| r: 0:50 | 22m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:32 | 17m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:32 | 18m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:46 | 14m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 18 | |
| r: 0:23 | 16m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 0:41 | 17m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| r: 0:36 | 13m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| r: 0:15 | 15m | |||||
| r260m |
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Workout Graph
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