Joe Watts v500m/0:36r...12 row
6,000m
Meters
26:28.2
Time
2:12.3
Pace
354
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,305m |
| Overall Time | 32:58.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 117 |
September 14, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 6,000m | 2:12.3 | 151 | 819 | 23 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:36 | 42m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:33 | 31m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| r: 0:43 | 23m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 0:32 | 20m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 20m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 0:34 | 15m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:34 | 16m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:36 | 21m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:35 | 15m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:36 | 25m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | |
| r: 0:23 | 26m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:18 | 51m | |||||
| r305m |
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Workout Graph
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