Joe Watts v750m/0:32r...16 row
12,000m
Meters
51:04.2
Time
2:07.6
Pace
743
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 12,363m |
| Overall Time | 1:03:41.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 117 |
September 15, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.2 | 12,000m | 2:07.6 | 168 | 878 | 23 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:32 | 13m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:37 | 96m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 25 | |
| r: 0:32 | 18m | |||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 22 | |
| r: 0:34 | 20m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 22 | |
| r: 0:34 | 15m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:37 | 25m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:41 | 15m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | |
| r: 0:45 | 19m | |||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | |
| r: 0:36 | 19m | |||||
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 23 | |
| r: 0:34 | 20m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| r: 3:10 | 16m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:38 | 27m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 23 | |
| r: 1:24 | 19m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:36 | 16m | |||||
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 23 | |
| r: 0:38 | 14m | |||||
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:09 | 11m | |||||
| r363m |
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