Joe Watts v750m/0:32r...6 row
4,500m
Meters
19:04.6
Time
2:07.1
Pace
283
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,595m |
| Overall Time | 22:05.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 118 |
September 16, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,500m | 2:07.1 | 170 | 885 | 22 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 21 | |
| r: 0:32 | 21m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 23 | |
| r: 0:37 | 12m | |||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 21 | |
| r: 0:34 | 19m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 23 | |
| r: 0:32 | 23m | |||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 23 | |
| r: 0:40 | 11m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 23 | |
| r: 0:06 | 9m | |||||
| r95m |
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Workout Graph
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