Joe Watts v600m/0:29r...25 row
15,000m
Meters
1:05:54.7
Time
2:11.8
Pace
898
Calories
Rest Distance | 448m |
---|---|
Rest Time | 18:05.0 |
Overall Distance | 15,448m |
Overall Time | 1:23:59.7 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 22 |
Stroke Count | 1500 |
Drag Factor | 119 |
September 17, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:54.7 | 15,000m | 2:11.8 | 153 | 825 | 22 | |
2:42.8 | 600m | 2:15.6 | 140 | 782 | 23 | |
r: 0:29 | 11m | |||||
2:32.1 | 600m | 2:06.7 | 172 | 891 | 24 | |
r: 0:33 | 19m | |||||
2:31.4 | 600m | 2:06.1 | 174 | 899 | 24 | |
r: 0:42 | 20m | |||||
2:35.7 | 600m | 2:09.7 | 160 | 851 | 22 | |
r: 0:30 | 13m | |||||
2:31.5 | 600m | 2:06.2 | 174 | 898 | 23 | |
r: 0:42 | 12m | |||||
2:34.0 | 600m | 2:08.3 | 166 | 869 | 23 | |
r: 0:38 | 21m | |||||
2:32.2 | 600m | 2:06.8 | 172 | 890 | 23 | |
r: 0:37 | 22m | |||||
2:33.7 | 600m | 2:08.0 | 167 | 873 | 22 | |
r: 0:42 | 18m | |||||
2:35.9 | 600m | 2:09.9 | 160 | 849 | 22 | |
r: 0:35 | 29m | |||||
2:32.5 | 600m | 2:07.0 | 171 | 886 | 24 | |
r: 2:09 | 18m | |||||
2:34.1 | 600m | 2:08.4 | 165 | 868 | 22 | |
r: 0:38 | 13m | |||||
2:36.2 | 600m | 2:10.1 | 159 | 846 | 22 | |
r: 0:40 | 16m | |||||
2:35.3 | 600m | 2:09.4 | 161 | 855 | 22 | |
r: 0:36 | 14m | |||||
2:39.8 | 600m | 2:13.1 | 148 | 810 | 22 | |
r: 0:37 | 18m | |||||
2:40.0 | 600m | 2:13.3 | 148 | 808 | 21 | |
r: 1:20 | 35m | |||||
2:45.2 | 600m | 2:17.6 | 134 | 761 | 23 | |
r: 0:36 | 18m | |||||
2:33.6 | 600m | 2:08.0 | 167 | 874 | 22 | |
r: 0:52 | 15m | |||||
2:51.0 | 600m | 2:22.5 | 121 | 716 | 21 | |
r: 0:35 | 21m | |||||
2:39.5 | 600m | 2:12.9 | 149 | 812 | 22 | |
r: 0:34 | 21m | |||||
2:36.4 | 600m | 2:10.3 | 158 | 844 | 23 | |
r: 0:52 | 15m | |||||
2:43.4 | 600m | 2:16.1 | 139 | 777 | 24 | |
r: 0:34 | 12m | |||||
2:40.9 | 600m | 2:14.0 | 145 | 799 | 24 | |
r: 0:43 | 19m | |||||
2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 | |
r: 0:52 | 20m | |||||
2:58.1 | 600m | 2:28.4 | 107 | 668 | 21 | |
r: 0:38 | 10m | |||||
2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | |
r: 0:21 | 18m | |||||
r448m |
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