Joe Watts v600m/0:29r...25 row

15,000m

Meters

1:05:54.7

Time

2:11.8

Pace

898

Calories

Rest Distance448m
Rest Time18:05.0
Overall Distance15,448m
Overall Time1:23:59.7
Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count1500
Drag Factor119

September 17, 2021 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:54.7 15,000m 2:11.8 153 825 22
2:42.8 600m 2:15.6 140 782 23
r: 0:29 11m
2:32.1 600m 2:06.7 172 891 24
r: 0:33 19m
2:31.4 600m 2:06.1 174 899 24
r: 0:42 20m
2:35.7 600m 2:09.7 160 851 22
r: 0:30 13m
2:31.5 600m 2:06.2 174 898 23
r: 0:42 12m
2:34.0 600m 2:08.3 166 869 23
r: 0:38 21m
2:32.2 600m 2:06.8 172 890 23
r: 0:37 22m
2:33.7 600m 2:08.0 167 873 22
r: 0:42 18m
2:35.9 600m 2:09.9 160 849 22
r: 0:35 29m
2:32.5 600m 2:07.0 171 886 24
r: 2:09 18m
2:34.1 600m 2:08.4 165 868 22
r: 0:38 13m
2:36.2 600m 2:10.1 159 846 22
r: 0:40 16m
2:35.3 600m 2:09.4 161 855 22
r: 0:36 14m
2:39.8 600m 2:13.1 148 810 22
r: 0:37 18m
2:40.0 600m 2:13.3 148 808 21
r: 1:20 35m
2:45.2 600m 2:17.6 134 761 23
r: 0:36 18m
2:33.6 600m 2:08.0 167 874 22
r: 0:52 15m
2:51.0 600m 2:22.5 121 716 21
r: 0:35 21m
2:39.5 600m 2:12.9 149 812 22
r: 0:34 21m
2:36.4 600m 2:10.3 158 844 23
r: 0:52 15m
2:43.4 600m 2:16.1 139 777 24
r: 0:34 12m
2:40.9 600m 2:14.0 145 799 24
r: 0:43 19m
2:35.8 600m 2:09.8 160 850 23
r: 0:52 20m
2:58.1 600m 2:28.4 107 668 21
r: 0:38 10m
2:43.5 600m 2:16.2 138 776 23
r: 0:21 18m
r448m

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