Joe Watts v750m/0:36r...10 row
7,500m
Meters
31:10.4
Time
2:04.6
Pace
476
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,687m |
| Overall Time | 36:47.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 117 |
September 20, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 7,500m | 2:04.6 | 181 | 921 | 23 | |
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 25 | |
| r: 0:36 | 20m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | |
| r: 0:32 | 19m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 23 | |
| r: 0:35 | 14m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:35 | 20m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 23 | |
| r: 0:34 | 21m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 23 | |
| r: 0:35 | 21m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | |
| r: 0:37 | 14m | |||||
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 23 | |
| r: 0:35 | 14m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 21 | |
| r: 0:39 | 19m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 22 | |
| r: 0:19 | 25m | |||||
| r187m |
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Workout Graph
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