Joe Watts v500m/0:34r...10 row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
309
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
September 21, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | |
| r: 0:34 | 20m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 0:34 | 21m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 0:36 | 15m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:38 | 40m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| r: 0:37 | 19m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:41 | 20m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r: 0:40 | 19m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:39 | 15m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| r: 0:36 | 24m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:27 | 14m | |||||
| r207m |
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Workout Graph
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