Joe Watts v1000m/0:51r...5 row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:45.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
September 23, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 22 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 0:51 | 24m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:49 | 20m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 0:52 | 19m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 0:54 | 12m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:29 | 17m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.