Sign Up

Joe Watts v500m/0:34r...20 row

10,000m

Meters

42:51.9

Time

2:08.5

Pace

613

Calories

Rest Distance370m
Rest Time11:40.0
Overall Distance10,370m
Overall Time54:31.9
Average Watts165
Calories Per Hour866
Stroke Rate23
Stroke Count1033
Drag Factor118

September 24, 2021 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:51.9 10,000m 2:08.5 165 866 23
2:11.8 500m 2:11.8 153 826 22
r: 0:34 24m
2:09.1 500m 2:09.1 163 859 24
r: 0:34 25m
2:05.6 500m 2:05.6 177 907 23
r: 0:37 17m
2:07.9 500m 2:07.9 167 875 24
r: 0:31 16m
2:06.6 500m 2:06.6 172 893 25
r: 0:34 24m
2:06.7 500m 2:06.7 172 892 25
r: 0:34 20m
2:03.7 500m 2:03.7 185 936 24
r: 0:37 17m
2:15.7 500m 2:15.7 140 782 23
r: 0:34 24m
2:06.8 500m 2:06.8 172 890 25
r: 0:34 20m
2:04.5 500m 2:04.5 181 924 26
r: 0:32 20m
2:04.6 500m 2:04.6 181 922 25
r: 0:32 16m
2:04.3 500m 2:04.3 182 927 24
r: 0:44 13m
2:06.3 500m 2:06.3 174 897 23
r: 0:37 14m
2:08.9 500m 2:08.9 163 862 24
r: 0:32 20m
2:08.0 500m 2:08.0 167 874 25
r: 0:31 16m
2:12.8 500m 2:12.8 149 814 22
r: 0:37 23m
2:11.6 500m 2:11.6 154 828 24
r: 0:38 20m
2:13.0 500m 2:13.0 149 812 24
r: 0:35 14m
2:11.8 500m 2:11.8 153 826 24
r: 0:40 11m
2:11.9 500m 2:11.9 153 824 24
r: 0:33 16m
r370m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.