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Joe Watts v500m/0:34r...22 row

11,000m

Meters

46:56.9

Time

2:08.0

Pace

675

Calories

Rest Distance389m
Rest Time13:28.0
Overall Distance11,389m
Overall Time1:00:24.9
Average Watts167
Calories Per Hour873
Stroke Rate23
Stroke Count1104
Drag Factor118

September 25, 2021 17:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.9 11,000m 2:08.0 167 873 23
2:10.3 500m 2:10.3 158 844 25
r: 0:34 15m
2:10.4 500m 2:10.4 158 843 23
r: 0:33 14m
2:11.4 500m 2:11.4 154 830 23
r: 0:36 21m
2:07.8 500m 2:07.8 168 877 24
r: 0:35 18m
2:07.9 500m 2:07.9 167 875 25
r: 0:36 22m
2:05.6 500m 2:05.6 177 907 24
r: 0:36 30m
2:07.1 500m 2:07.1 170 886 24
r: 0:36 17m
2:04.7 500m 2:04.7 180 921 23
r: 0:37 16m
2:07.0 500m 2:07.0 171 888 23
r: 0:39 13m
2:06.2 500m 2:06.2 174 899 24
r: 0:35 18m
2:11.3 500m 2:11.3 155 832 23
r: 0:35 18m
2:07.9 500m 2:07.9 167 875 23
r: 0:36 20m
2:06.9 500m 2:06.9 171 889 22
r: 0:38 22m
2:06.8 500m 2:06.8 172 890 23
r: 0:35 22m
2:05.2 500m 2:05.2 178 913 23
r: 0:41 15m
2:11.0 500m 2:11.0 156 835 23
r: 0:35 16m
2:05.3 500m 2:05.3 178 912 23
r: 0:37 13m
2:10.7 500m 2:10.7 157 839 22
r: 0:35 21m
2:08.9 500m 2:08.9 163 862 24
r: 0:36 17m
2:06.6 500m 2:06.6 172 893 23
r: 0:39 13m
2:07.4 500m 2:07.4 169 882 24
r: 0:45 13m
2:10.6 500m 2:10.6 157 840 23
r: 0:39 15m
r389m

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Workout Graph

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