Joe Watts v500m/0:37r...12 row
6,000m
Meters
26:00.8
Time
2:10.0
Pace
362
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 6,506m |
| Overall Time | 34:31.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 119 |
September 26, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.8 | 6,000m | 2:10.0 | 159 | 847 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| r: 0:37 | 21m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r: 0:38 | 24m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 1:00 | 127m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:38 | 19m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:36 | 19m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 0:37 | 17m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:35 | 23m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:48 | 15m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| r: 0:35 | 20m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:18 | 185m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 0:54 | 21m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| r: 0:15 | 15m | |||||
| r506m |
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Workout Graph
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