Joe Watts v500m/0:34r...10 row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
305
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 5,211m |
| Overall Time | 27:19.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 118 |
September 27, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:34 | 17m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| r: 0:36 | 22m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| r: 0:32 | 22m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | |
| r: 0:36 | 24m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:51 | 18m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r: 0:38 | 26m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| r: 0:35 | 23m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| r: 0:37 | 18m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| r: 0:37 | 22m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| r: 0:17 | 19m | |||||
| r211m |
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Workout Graph
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