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Joe Watts v500m/0:37r...20 row

10,000m

Meters

43:03.1

Time

2:09.1

Pace

610

Calories

Rest Distance326m
Rest Time12:38.0
Overall Distance10,326m
Overall Time55:41.1
Average Watts162
Calories Per Hour859
Stroke Rate22
Stroke Count959
Drag Factor118

September 28, 2021 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:03.1 10,000m 2:09.1 162 859 22
2:12.6 500m 2:12.6 150 816 21
r: 0:37 25m
2:13.3 500m 2:13.3 148 808 20
r: 0:37 23m
2:11.8 500m 2:11.8 153 826 20
r: 0:40 7m
2:12.0 500m 2:12.0 152 823 22
r: 0:41 18m
2:13.6 500m 2:13.6 147 805 24
r: 0:41 11m
2:09.0 500m 2:09.0 163 861 22
r: 0:38 12m
2:06.9 500m 2:06.9 171 889 23
r: 0:37 17m
2:07.5 500m 2:07.5 169 881 21
r: 0:49 20m
2:09.6 500m 2:09.6 161 853 23
r: 0:41 13m
2:10.8 500m 2:10.8 156 838 22
r: 0:39 16m
2:09.1 500m 2:09.1 163 859 21
r: 0:34 7m
2:11.9 500m 2:11.9 153 824 21
r: 0:37 24m
2:09.7 500m 2:09.7 160 852 23
r: 0:39 18m
2:07.4 500m 2:07.4 169 882 24
r: 0:41 19m
2:06.8 500m 2:06.8 172 890 23
r: 0:35 12m
2:07.6 500m 2:07.6 168 879 23
r: 0:35 11m
2:10.0 500m 2:10.0 159 848 22
r: 0:36 11m
2:03.7 500m 2:03.7 185 936 23
r: 0:44 19m
2:06.4 500m 2:06.4 173 896 23
r: 0:36 19m
2:03.5 500m 2:03.5 186 939 22
r: 0:21 24m
r326m

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Workout Graph

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