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Joe Watts v600m/0:29r...16 row

9,600m

Meters

40:18.5

Time

2:05.9

Pace

599

Calories

Rest Distance250m
Rest Time9:51.0
Overall Distance9,850m
Overall Time50:09.5
Average Watts175
Calories Per Hour902
Stroke Rate23
Stroke Count963
Drag Factor117

September 29, 2021 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:18.5 9,600m 2:05.9 175 902 23
2:39.6 600m 2:13.0 149 812 26
r: 0:29 15m
2:29.9 600m 2:04.9 180 917 25
r: 0:34 13m
2:29.0 600m 2:04.1 183 929 23
r: 0:39 32m
2:23.2 600m 1:59.3 206 1008 23
r: 0:39 22m
2:28.2 600m 2:03.5 186 939 22
r: 0:35 21m
2:29.0 600m 2:04.1 183 929 23
r: 0:37 15m
2:28.6 600m 2:03.8 184 934 24
r: 0:44 14m
2:30.0 600m 2:05.0 179 916 24
r: 0:41 11m
2:32.7 600m 2:07.2 170 884 24
r: 0:36 22m
2:32.3 600m 2:06.9 171 889 24
r: 0:38 15m
2:33.8 600m 2:08.1 166 872 25
r: 0:35 15m
2:33.3 600m 2:07.7 168 877 24
r: 0:36 15m
2:32.3 600m 2:06.9 171 889 24
r: 0:39 14m
2:30.8 600m 2:05.6 176 906 23
r: 0:37 11m
2:33.6 600m 2:08.0 167 874 23
r: 0:40 6m
2:32.3 600m 2:06.9 171 889 23
r: 0:32 9m
r250m

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