Joe Watts v750m/0:30r...11 row
8,250m
Meters
35:45.4
Time
2:10.0
Pace
501
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 8,461m |
| Overall Time | 42:43.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 118 |
October 01, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 8,250m | 2:10.0 | 159 | 847 | 22 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 22 | |
| r: 0:30 | 12m | |||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:35 | 26m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:35 | 12m | |||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 23 | |
| r: 0:35 | 13m | |||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 23 | |
| r: 0:40 | 25m | |||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 24 | |
| r: 0:51 | 43m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 22 | |
| r: 0:36 | 16m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 21 | |
| r: 0:49 | 12m | |||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 22 | |
| r: 0:39 | 16m | |||||
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:35 | 19m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 22 | |
| r: 0:33 | 17m | |||||
| r211m |
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Workout Graph
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