Joe Watts v750m/0:36r...15 row
11,250m
Meters
48:47.2
Time
2:10.0
Pace
685
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 11,517m |
| Overall Time | 1:01:37.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 118 |
October 02, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.2 | 11,250m | 2:10.0 | 159 | 847 | 22 | |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 21 | |
| r: 0:36 | 15m | |||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 22 | |
| r: 0:32 | 17m | |||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 22 | |
| r: 0:34 | 24m | |||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:36 | 17m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:37 | 17m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 23 | |
| r: 1:21 | 18m | |||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 22m | |||||
| 3:15.2 | 750m | 2:10.1 | 159 | 846 | 22 | |
| r: 0:44 | 20m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 22 | |
| r: 0:55 | 18m | |||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 23 | |
| r: 1:17 | 16m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:07 | 22m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:06 | 15m | |||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:11 | 9m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 23 | |
| r: 1:02 | 19m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 22 | |
| r: 0:12 | 18m | |||||
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.