Joe Watts v600m/1:22r...10 row
6,000m
Meters
25:13.3
Time
2:06.1
Pace
373
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,197m |
| Overall Time | 30:23.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 04, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.3 | 6,000m | 2:06.1 | 175 | 900 | 24 | |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:22 | 23m | |||||
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:42 | 17m | |||||
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:22 | 22m | |||||
| 2:29.6 | 600m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:21 | 23m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 24 | |
| r: 0:21 | 21m | |||||
| 2:32.1 | 600m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:24 | 21m | |||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:36 | 14m | |||||
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:21 | 18m | |||||
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 25 | |
| r: 0:29 | 19m | |||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 24 | |
| r: 0:12 | 19m | |||||
| r197m |
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Workout Graph
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