Joe Watts v750m/0:31r...12 row
9,000m
Meters
38:33.6
Time
2:08.5
Pace
552
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,233m |
| Overall Time | 45:02.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 118 |
October 06, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.6 | 9,000m | 2:08.5 | 165 | 867 | 23 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | |
| r: 0:31 | 20m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:32 | 20m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:35 | 23m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:37 | 21m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:36 | 17m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:33 | 15m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:31 | 23m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 23 | |
| r: 0:33 | 17m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 23 | |
| r: 0:37 | 20m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:39 | 17m | |||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 23 | |
| r: 0:31 | 16m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:14 | 24m | |||||
| r233m |
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Workout Graph
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