Joe Watts v750m/0:32r...12 row
9,000m
Meters
38:06.6
Time
2:07.0
Pace
558
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 9,237m |
| Overall Time | 45:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 118 |
October 07, 2021 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.6 | 9,000m | 2:07.0 | 171 | 887 | 22 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 25 | |
| r: 0:32 | 20m | |||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:33 | 23m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 24 | |
| r: 0:36 | 14m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 24 | |
| r: 0:35 | 22m | |||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 23 | |
| r: 0:32 | 21m | |||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 21 | |
| r: 0:41 | 17m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 22 | |
| r: 0:34 | 20m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 22 | |
| r: 0:38 | 21m | |||||
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 22 | |
| r: 0:47 | 19m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 22 | |
| r: 0:37 | 20m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 22 | |
| r: 0:37 | 26m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 22 | |
| r: 0:22 | 14m | |||||
| r237m |
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Workout Graph
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