Joe Watts v750m/0:42r...11 row
8,250m
Meters
34:32.2
Time
2:05.5
Pace
519
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 8,478m |
| Overall Time | 41:35.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 118 |
October 11, 2021 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.2 | 8,250m | 2:05.5 | 177 | 908 | 22 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 23 | |
| r: 0:42 | 26m | |||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:33 | 17m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 23 | |
| r: 0:38 | 25m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:34 | 16m | |||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 21 | |
| r: 0:41 | 11m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 23 | |
| r: 0:40 | 44m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 22 | |
| r: 0:42 | 23m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 22 | |
| r: 0:37 | 18m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 21 | |
| r: 0:42 | 11m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 21 | |
| r: 0:40 | 16m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 22 | |
| r: 0:34 | 21m | |||||
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.