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Joe Watts v500m/0:34r...17 row

8,500m

Meters

35:44.3

Time

2:06.1

Pace

528

Calories

Rest Distance276m
Rest Time14:53.0
Overall Distance8,776m
Overall Time50:37.3
Average Watts174
Calories Per Hour900
Stroke Rate22
Stroke Count808
Drag Factor117

October 12, 2021 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.3 8,500m 2:06.1 174 900 22
2:05.8 500m 2:05.8 176 905 22
r: 0:34 14m
2:05.2 500m 2:05.2 178 913 23
r: 0:34 13m
2:03.8 500m 2:03.8 184 934 23
r: 0:35 27m
2:01.6 500m 2:01.6 195 969 23
r: 0:40 21m
2:05.0 500m 2:05.0 179 916 22
r: 1:03 27m
2:00.9 500m 2:00.9 198 981 23
r: 0:39 18m
2:03.1 500m 2:03.1 188 945 22
r: 4:38 12m
2:03.5 500m 2:03.5 186 939 23
r: 0:34 19m
2:04.8 500m 2:04.8 180 919 23
r: 0:38 17m
2:04.8 500m 2:04.8 180 919 23
r: 0:47 15m
2:07.0 500m 2:07.0 171 888 23
r: 0:42 19m
2:11.0 500m 2:11.0 156 835 23
r: 0:35 17m
2:07.3 500m 2:07.3 170 883 22
r: 0:39 9m
2:10.9 500m 2:10.9 156 837 23
r: 0:34 13m
2:07.8 500m 2:07.8 168 877 22
r: 0:43 8m
2:12.4 500m 2:12.4 151 818 22
r: 0:41 15m
2:09.3 500m 2:09.3 162 857 23
r: 0:17 12m
r276m

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