Joe Watts v600m/0:34r...20 row
12,000m
Meters
50:58.9
Time
2:07.4
Pace
741
Calories
Rest Distance | 314m |
---|---|
Rest Time | 11:24.0 |
Overall Distance | 12,314m |
Overall Time | 1:02:22.9 |
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 24 |
Stroke Count | 1220 |
Drag Factor | 117 |
October 13, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:58.9 | 12,000m | 2:07.4 | 169 | 881 | 24 | |
2:49.7 | 600m | 2:21.4 | 124 | 725 | 25 | |
r: 0:34 | 18m | |||||
2:38.6 | 600m | 2:12.1 | 152 | 821 | 25 | |
r: 0:34 | 15m | |||||
2:36.6 | 600m | 2:10.5 | 157 | 841 | 25 | |
r: 0:30 | 13m | |||||
2:37.8 | 600m | 2:11.5 | 154 | 829 | 24 | |
r: 0:33 | 20m | |||||
2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | |
r: 0:35 | 17m | |||||
2:36.1 | 600m | 2:10.0 | 159 | 847 | 25 | |
r: 0:34 | 14m | |||||
2:32.3 | 600m | 2:06.9 | 171 | 889 | 24 | |
r: 0:38 | 15m | |||||
2:31.7 | 600m | 2:06.4 | 173 | 896 | 24 | |
r: 0:35 | 12m | |||||
2:32.6 | 600m | 2:07.1 | 170 | 885 | 24 | |
r: 0:36 | 19m | |||||
2:32.7 | 600m | 2:07.2 | 170 | 884 | 23 | |
r: 0:38 | 13m | |||||
2:28.6 | 600m | 2:03.8 | 184 | 934 | 23 | |
r: 0:43 | 14m | |||||
2:27.8 | 600m | 2:03.1 | 187 | 944 | 24 | |
r: 0:34 | 17m | |||||
2:28.8 | 600m | 2:04.0 | 184 | 931 | 24 | |
r: 0:34 | 16m | |||||
2:28.6 | 600m | 2:03.8 | 184 | 934 | 24 | |
r: 0:37 | 14m | |||||
2:25.5 | 600m | 2:01.2 | 196 | 975 | 24 | |
r: 0:34 | 15m | |||||
2:28.1 | 600m | 2:03.4 | 186 | 940 | 24 | |
r: 0:34 | 25m | |||||
2:29.6 | 600m | 2:04.6 | 181 | 921 | 24 | |
r: 0:37 | 13m | |||||
2:38.6 | 600m | 2:12.1 | 152 | 821 | 23 | |
r: 0:33 | 13m | |||||
2:34.6 | 600m | 2:08.8 | 164 | 863 | 24 | |
r: 0:37 | 18m | |||||
2:30.9 | 600m | 2:05.7 | 176 | 905 | 24 | |
r: 0:14 | 13m | |||||
r314m |
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Workout Graph
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