Joe Watts v600m/0:35r...10 row
6,000m
Meters
25:51.4
Time
2:09.2
Pace
364
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,172m |
| Overall Time | 31:24.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 117 |
October 14, 2021 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 6,000m | 2:09.2 | 162 | 857 | 23 | |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 | |
| r: 0:35 | 17m | |||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:35 | 16m | |||||
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 21 | |
| r: 0:36 | 23m | |||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 24 | |
| r: 0:34 | 16m | |||||
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 22 | |
| r: 0:38 | 22m | |||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 24 | |
| r: 0:35 | 18m | |||||
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:35 | 18m | |||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 23 | |
| r: 0:35 | 9m | |||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 23 | |
| r: 0:35 | 11m | |||||
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 23 | |
| r: 0:15 | 22m | |||||
| r172m |
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Workout Graph
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