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Joe Watts v650m/0:34r...32 row

20,800m

Meters

1:29:45.1

Time

2:09.4

Pace

1270

Calories

Rest Distance504m
Rest Time22:43.0
Overall Distance21,304m
Overall Time1:52:28.1
Average Watts161
Calories Per Hour855
Stroke Rate22
Stroke Count2008
Drag Factor119

October 16, 2021 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:45.1 20,800m 2:09.4 161 855 22
2:56.4 650m 2:15.6 140 782 24
r: 0:34 16m
2:49.1 650m 2:10.0 159 847 23
r: 0:34 19m
2:47.6 650m 2:08.9 163 862 22
r: 0:34 17m
2:49.1 650m 2:10.0 159 847 21
r: 0:36 22m
2:50.0 650m 2:10.7 157 838 22
r: 0:33 13m
3:01.5 650m 2:19.6 129 742 20
r: 0:38 19m
2:44.8 650m 2:06.7 172 891 21
r: 0:39 20m
2:44.1 650m 2:06.2 174 898 21
r: 0:35 19m
2:45.6 650m 2:07.3 169 882 21
r: 0:35 17m
2:50.0 650m 2:10.7 157 838 22
r: 0:37 18m
2:59.9 650m 2:18.3 132 754 21
r: 0:36 10m
2:45.8 650m 2:07.5 169 880 23
r: 0:41 15m
2:44.2 650m 2:06.3 174 897 23
r: 0:36 17m
2:44.1 650m 2:06.2 174 898 23
r: 0:36 12m
2:46.3 650m 2:07.9 167 875 23
r: 0:34 16m
2:47.5 650m 2:08.8 164 863 23
r: 0:35 12m
2:46.6 650m 2:08.1 166 872 22
r: 0:31 11m
2:47.6 650m 2:08.9 163 862 22
r: 0:40 23m
2:43.8 650m 2:06.0 175 902 22
r: 0:35 13m
2:47.5 650m 2:08.8 164 863 23
r: 4:35 16m
2:47.4 650m 2:08.7 164 864 23
r: 0:33 17m
2:47.9 650m 2:09.1 162 859 23
r: 0:35 8m
2:50.0 650m 2:10.7 157 838 23
r: 0:44 13m
2:50.2 650m 2:10.9 156 836 23
r: 0:34 19m
2:47.2 650m 2:08.6 165 866 23
r: 0:35 14m
2:45.9 650m 2:07.6 168 879 23
r: 0:32 18m
2:51.1 650m 2:11.6 154 828 23
r: 0:34 13m
2:44.9 650m 2:06.8 171 890 23
r: 0:34 20m
2:48.8 650m 2:09.8 160 850 22
r: 0:39 11m
2:46.0 650m 2:07.6 168 878 23
r: 0:35 19m
2:46.9 650m 2:08.3 165 869 23
r: 0:36 10m
2:47.4 650m 2:08.7 164 864 23
r: 0:18 17m
r504m

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Workout Graph

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