Joe Watts 30:38 row
7,015m
Meters
30:38.2
Time
2:11.0
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
October 19, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 7,015m | 2:11.0 | 156 | 835 | 21 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 30:38.2 | 138m | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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