Joe Watts v750m/0:31r...11 row
8,250m
Meters
35:26.4
Time
2:08.8
Pace
506
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 8,466m |
| Overall Time | 41:45.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 118 |
October 20, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.4 | 8,250m | 2:08.8 | 164 | 862 | 23 | |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 25 | |
| r: 0:31 | 22m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| r: 0:35 | 21m | |||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 24 | |
| r: 0:42 | 19m | |||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 22 | |
| r: 0:40 | 20m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:35 | 16m | |||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:35 | 24m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:36 | 18m | |||||
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:36 | 19m | |||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 23 | |
| r: 0:37 | 17m | |||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 24 | |
| r: 0:37 | 18m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:15 | 22m | |||||
| r216m |
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Workout Graph
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