Joe Watts v750m/0:31r...14 row
10,500m
Meters
47:04.2
Time
2:14.4
Pace
619
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 10,749m |
| Overall Time | 56:39.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 118 |
October 22, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.2 | 10,500m | 2:14.4 | 144 | 795 | 23 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 24 | |
| r: 0:31 | 19m | |||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:34 | 15m | |||||
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:39 | 20m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 23 | |
| r: 0:37 | 23m | |||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:30 | 18m | |||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:33 | 17m | |||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 23 | |
| r: 2:24 | 15m | |||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 23 | |
| r: 0:35 | 18m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 22 | |
| r: 0:33 | 18m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 23 | |
| r: 0:32 | 9m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 23 | |
| r: 0:36 | 20m | |||||
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 23 | |
| r: 0:35 | 13m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 23 | |
| r: 0:36 | 20m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 23 | |
| r: 0:20 | 24m | |||||
| r249m |
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Workout Graph
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