Joe Watts v1000m/1:03r...3 row
3,000m
Meters
12:36.9
Time
2:06.1
Pace
189
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 3,058m |
| Overall Time | 15:09.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 119 |
November 01, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 23 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| r: 1:03 | 14m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 1:04 | 21m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 0:26 | 23m | |||||
| r58m |
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Workout Graph
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