Joe Watts v500m/1:06r...5 row
2,500m
Meters
9:20.2
Time
1:52.0
Pace
177
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 2,594m |
| Overall Time | 14:31.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 119 |
November 01, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:06 | 20m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:17 | 14m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:11 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:04 | 19m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 0:33 | 23m | |||||
| r94m |
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Workout Graph
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