Joe Watts v500m/1:03r...4 row
2,000m
Meters
7:32.4
Time
1:53.1
Pace
140
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:01.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 119 |
November 02, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 27 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:03 | 20m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:04 | 20m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:09 | 17m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| r: 0:13 | 25m | |||||
| r82m |
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Workout Graph
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