Joe Watts v750m/0:53r...5 row
3,750m
Meters
14:45.8
Time
1:58.1
Pace
251
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 3,832m |
| Overall Time | 18:33.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 121 |
November 04, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,750m | 1:58.1 | 212 | 1031 | 23 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:53 | 12m | |||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:52 | 19m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 23 | |
| r: 0:49 | 17m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 22 | |
| r: 0:53 | 16m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 23 | |
| r: 0:21 | 18m | |||||
| r82m |
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Workout Graph
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