Joe Watts 6x500m/1:00r row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
206
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 120 |
November 08, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 22 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | |
| r110m |
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Workout Graph
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