Joe Watts 4x250m/1:00r row
1,000m
Meters
3:40.8
Time
1:50.4
Pace
73
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 7:40.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 119 |
November 09, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | |
| r90m |
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Workout Graph
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