Joe Watts 30:03 row
7,025
Meters
30:03.1
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 119 |
November 11, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,025 | 2:08.3 | 166 | 869 | 433 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 22 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 22 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 30:03.1 | 3 | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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