Joe Watts 8x250m/0:30r row
2,000m
Meters
7:59.4
Time
1:59.8
Pace
131
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 11:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 120 |
November 15, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| r272m |
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Workout Graph
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