Joe Watts v50c/1:35r...6 row
4,695m
Meters
19:51.8
Time
2:06.9
Pace
300
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 4,832m |
| Overall Time | 28:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 118 |
November 17, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,695m | 2:06.9 | 171 | 889 | 23 | |
| 3:22.9 | 791m | 2:08.2 | 166 | 870 | 22 | |
| r: 1:35 | 18m | |||||
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:41 | 20m | |||||
| 3:05.0 | 756m | 2:02.3 | 191 | 957 | 23 | |
| r: 1:35 | 24m | |||||
| 3:13.1 | 764m | 2:06.3 | 173 | 896 | 22 | |
| r: 1:52 | 26m | |||||
| 3:23.6 | 795m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:33 | 24m | |||||
| 3:20.7 | 788m | 2:07.3 | 169 | 883 | 23 | |
| r: 0:20 | 25m | |||||
| r137m |
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Workout Graph
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