Joe Watts 4x500m/0:40r row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,101m |
| Overall Time | 10:32.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 121 |
November 18, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | |
| r101m |
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Workout Graph
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