Joe Watts 15x500m/0:45r row
7,500m
Meters
30:42.9
Time
2:02.8
Pace
483
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,781m |
| Overall Time | 41:57.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
November 19, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.9 | 7,500m | 2:02.8 | 189 | 949 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r281m |
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Workout Graph
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