Joe Watts 10x500m/0:30r row
5,000m
Meters
20:22.6
Time
2:02.2
Pace
322
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 25:22.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 118 |
November 30, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| r247m |
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Workout Graph
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