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Joe Watts 20x500m/0:30r row

10,000m

Meters

40:59.9

Time

2:02.9

Pace

641

Calories

Rest Distance343m
Rest Time10:00.0
Overall Distance10,343m
Overall Time50:59.9
Average Watts188
Calories Per Hour947
Stroke Rate22
Stroke Count928
Drag Factor120

November 29, 2021 19:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.9 10,000m 2:02.9 188 947 22
2:09.1 500m 2:09.1 163 859 24
2:01.1 500m 2:01.1 197 978 23
2:00.5 500m 2:00.5 200 988 23
2:01.0 500m 2:01.0 198 979 23
2:03.6 500m 2:03.6 185 937 22
2:02.3 500m 2:02.3 191 958 23
2:00.7 500m 2:00.7 199 985 22
2:01.4 500m 2:01.4 196 973 23
1:59.4 500m 1:59.4 206 1007 23
2:01.4 500m 2:01.4 196 973 22
1:59.5 500m 1:59.5 205 1005 23
2:06.0 500m 2:06.0 175 902 22
2:06.8 500m 2:06.8 172 890 21
2:03.6 500m 2:03.6 185 937 22
2:01.8 500m 2:01.8 194 966 23
2:00.8 500m 2:00.8 199 983 22
2:03.1 500m 2:03.1 188 945 22
2:06.2 500m 2:06.2 174 899 22
2:07.4 500m 2:07.4 169 882 22
2:04.2 500m 2:04.2 183 928 23
r343m

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