Joe Watts v1000m/0:48r...6 row
6,000m
Meters
25:40.7
Time
2:08.3
Pace
369
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 6,086m |
| Overall Time | 29:43.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 120 |
November 24, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.7 | 6,000m | 2:08.3 | 165 | 869 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| r: 0:48 | 11m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | |
| r: 0:55 | 13m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | |
| r: 0:38 | 16m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:35 | 17m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:58 | 15m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | |
| r: 0:09 | 14m | |||||
| r86m |
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Workout Graph
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