Joe Watts 16x750m/0:45r row
12,000m
Meters
50:06.3
Time
2:05.2
Pace
756
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 1:02:06.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
November 23, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.3 | 12,000m | 2:05.2 | 178 | 912 | 24 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 24 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 25 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 25 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 27 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 26 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 26 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 25 | |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 25 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 24 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 25 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 25 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 25 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 24 | |
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 24 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 25 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 25 | |
| r431m |
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Workout Graph
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